Free online classes and groups for health education and support available | News

List provided by the Samaritan Center for Health Education

Bereavement group, Thursdays, 3:30 p.m. to 5:00 p.m. online. Education and support group for adults who have experienced the death of a loved one. Meets every Thursday and is led by a trained medical social worker. To register, please call 541-574-1811.

Al-Anonn – Serenity by the Sea Weekly support program for people whose lives have been compromised by the alcohol consumption of others. Tuesday, July 13, 20, and 27, 7:00 p.m. to 8:00 p.m. For more information, call Wendy at 971-219-2167 or email hhhill@cablespeed.com. The meeting will be online at the same time via Zoom. Meeting ID: 332 066 359, Passcode: 4673.

Essential Oils 101. Online. Wednesday, July 14, 21 & 28, 9 a.m. to 10 a.m. Discover the benefits of essential oils. For more information, free samples or to register, email Dana at dana@essentiallygolden.com or call 541-951-6189.

Cancer Support Group Online: Open to anyone living with cancer, cancer survivor, or caring for a loved one with cancer. He meets every first and third Wednesday of the month. For more information, contact Amy Coppa at 541-574-4684.

Online: Living well with chronic illnesses. Wednesday, July 14, 10 a.m. to 12:30 p.m. Living Well is a virtual 6-week workshop for people with persistent physical and / or mental illnesses. You will learn to break the symptom cycle and deal with frustration, pain, fatigue, isolation, sadness, and poor sleep. You will acquire skills to communicate better, make informed decisions, solve problems, and develop weekly action plans. Participants will need access to a webcam, speakers, and microphone for the full classroom experience. For more information, visit samhealth.org/HealthEdHubor or E-Mail SHSHealthEd@samhealth.org (

Basic Breastfeeding Course. Online, Thursday, July 15, 5:30 p.m. to 7:00 p.m. Individual lesson on breastfeeding. Learn about building a good milk supply, avoiding common problems, expressing, milk storage, and more. To sign up, call 541-917-4884 or log in to. at pollywogfamily.org

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